Recipes

Want a high-protein smoothie - without the powders? Use Skyr. It's high in protein (17-18g per serving), all-natural, and delicious.

Our go-to recipe for lean, high-protein meatballs, whether it's for dinner or the kids' lunches. These make a great option for freezer meals - just double or triple the recipe and freeze for later.

A quick meal that will please everyone! This is one of my go-to options for batch meal prepping - just triple (or quadruple) the recipe. And since you're using pasture-raised, non-GMO chicken, pasture-raised eggs, and baking (not frying) the chicken, these are some of the healthiest chicken fingers you can have.

A nourishing, whole-food recipe that's quick to prep, uses just a few ingredients, and can easily be doubled to freeze or make multiple meals. Make these a staple in your kitchen!

These chicken wings couldn't be easier. Just toss with your favorite spices, roast on a sheet pan, and serve. Add your favorite vegetables to the sheet pan (like broccoli, potatoes, or onions) to make it a complete meal. And an added bonus? The bones from chicken wings make an excellent bone broth.

This bone-in, uncured, non-GMO smoked ham is our new favorite meal. Cook low and slow, make a simple honey glaze, and you'll have a juicy, flavorful entrée to serve your guests or slice up for sandwiches. And because it comes from pigs that forage, exercise, and live in the woods, you'll be eating high-quality meat with excellent flavor.

This simple salmon recipe is even better when you turn it into a sheet pan dinner. Add chopped vegetables and get a complete dinner cooked in less than thirty minutes.

A simple brine recipe with a lot of flavor! This brine uses citrus and sage leaves to create a flavorful and juicy turkey.

Use your slow cooker to make simple - and delicious - chicken thighs. We love to pair these with an herb-y spaghetti using herbs from the garden and a big salad.

Make chicken drumsticks easy with your slow cooker! These herb-infused drumsticks take less than five minutes to prep, and pair well with a variety of sides, like salad, mozzarella and tomatoes, or roasted vegetables.

Want to make eating organs a little easier? Wrap them in bacon! This recipe is filled with good-for-you, healthy fats, and extra nutrition from eating chicken hearts. Plus, it's quick - you'll get these on the table in under 30 minutes.

A quick and easy flank steak recipe! Skip the marinade and opt for a simple seasoning and searing it on the stove. Our favorite way to enjoy this? With a homemade chimichurri sauce on the side.