"I can't afford pasture-raised meat." If you feel this way, you're not alone. We hear this frequently, and we get it! You might be relieved to know, however, that you can still get similar - if not better - nutritional results from animal-based foods, even if you're not eating meat. The truth is that all animal-sourced foods provide essential vitamins, macro- and micro-nutrients, and minerals. And some of the most nutrient-dense foods are also the most budget-friendly.
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