Want to feel great all day long? Here's how protein helps you do that.

Recipes

Italian Baked Sausage and Eggs
Brimming with tomatoes and basil, this recipe tastes like summer - and brings the heat for those who like spiciness. And since you can make your own fire-roasted tomatoes and ricotta for this recipe, it also encourages greater experimentation in the kitchen.
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Homemade "Cured" Bacon
How can you eat your natural, sliced pork belly - but still make it taste like bacon? This quick recipe shows you how. It just takes a bit of planning ahead, as you'll leave the meat to marinate overnight.
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Buttermilk Fried Chicken
Summer is picnic season - and what better picnic food than fried chicken? Soaked in buttermilk, this fried chicken is tender, crisp, and juicy - the perfect combination.
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Honey-Ricotta Mousse with Fresh Fruit
A light and fluffy dessert that's also good for you. Brimming with nutrition from homemade ricotta cheese and raw honey, this dessert is the perfect summer treat. Use whatever fresh, local fruit you can find for the garnish.
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Honey Garlic Chicken
Want perfectly crisp, juicy leg quarters? Sear them on the stovetop before cooking them in the oven. The addition of honey and garlic in this recipe provides a sweet and sticky finish that seals in the flavor.
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Honey and Yogurt Olive Oil Cake
A little bit sweet and a little savory, this cake will shake up your breakfast routine. And by replacing sugar with honey and using fresh herbs from the garden, it also provides an extra nutritional boost.
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Chile-Roasted Chicken with Lemon, Honey, and Feta
With a simple marinade of citrus and garlic, this chicken is flavorful, sweet, and sticky. It's also easy to customize - you can roast it with any root veggies that you'd like, and change the fresh herbs to meet your preference. If you're just learning how to roast chicken, making leg quarters is a great place to start.
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Pork Liver, Bacon, & Onions
A quick and simple way to try liver. If you've been making paté, but want to be more adventurous in the kitchen, this is a great recipe to try. Just season and sauté, and in 25 minutes you'll have a flavorful, nutritious meal.
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Homemade Fresh Ricotta
Want to learn how to make cheese? Ricotta is the best place to start. A simple cheese that is incredibly versatile, ricotta just takes some milk, buttermilk, heat, and time. The finished product can be used in any meal, from breakfast to dessert, and will build up your confidence in the kitchen.
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Curry & Turmeric Chicken Salad
Bright, yummy, & packed with antioxidants. Seasoned with ginger, curry, & turmeric, this chicken salad is far from the usual fare. And, given turmeric's health benefits, it's much better for you too.
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Chicken Liver Paté
Liver is one of the most nutrient-dense and affordable products that you can eat. Packed with copper, choline, protein, and essential vitamins, this chicken liver paté recipe is quick and easy. Divide the paté in glass bowls or small ramekins to freeze what you're not using that week, and you'll always have a nutritious snack on hand.
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Bone Broth
Want protein, vitamins, minerals, and collagen - at a fraction of the price of meat, and with only 5 minutes of prep time? Bone broth is your friend. Cooked low and slow, bone broth packs a punch. It's been shown to help everything from hair loss and brittle nails to skin elasticity, joint function, and a healthy digestive system.
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