Although we're accustomed to eating muscle meats, organ meats are actually much more nutrient-dense. Even if you eat muscle meats, it's important to incorporate organs into your diet. Here's all the benefits that liver brings!
Where does food rank on your list of great holiday gifts? We think it should be near the top - and here's why.
You've probably heard the pasture-raised egg yolks are always a deep orange color - and that this reflects their nutrition. But like most natural systems, yolk colors often change! Here's why - and why you shouldn't worry.
If you've heard that pasture-raised agriculture diminishes wildlife and diversity, think again. When managed properly, regenerative farms promote an abundance of life - for all kinds of plants and species.
Does flour have any nutritional value? It depends on how it's grown and processed. In this post, we dive into the differences between refined white flour (what most of us know as all-purpose flour) and Lindley Mills' Super Sprout sprouted whole grain wheat flour. Why is it sprouted? How do you preserve whole grains? And how is this better for you? We'll discuss all those things in this post.
Buying in bulk can be a big commitment. Here's why it's a good investment - and some resources to help you make the right decision for your family.
Farm fresh eggs. What's so special about them? Eggs might be the most versatile item in your kitchen. It's hard for me to think of a recipe that doesn't contain them. And because they're so frequently used, I would argue that means it's important to get the highest quality eggs.
"Fresh, never frozen." You've heard this before, right? It's a catchy slogan because it sounds appealing. Who doesn't want fresh food? Furthermore, you probably have all kinds of associations with "fresh" food. Does it sound healthier to you? Does it sound better? More nutritionally dense?
Is raw honey one of your kitchen staples?You may think of honey as just another sweetener - something to drizzle on baked goods or scoop in your tea when you're feeling ill. But raw honey is actually a powerhouse food. Anti-bacterial, anti-viral, anti-inflammatory, and full of beneficial enzymes, honey has the capacity to heal, provide important nutrition, and sweeten your food.
Are you feeling the crunch yet? With rising diesel and gas prices, summer camps, swim lessons, and travel plans converging over the next few months, our budget is feeling pretty tight right now. I imagine many of you are feeling the same way right now. So how do you prioritize getting quality food without breaking the bank? I've learned that it comes down to buying - and planning - smarter.
