On a budget? You can still eat nutrition dense food, like pasture-raised eggs.

"I can't afford pasture-raised meat." If you feel this way, you're not alone. We hear this frequently, and we get it! You might be relieved to know, however, that you can still get similar - if not better - nutritional results from animal-based foods, even if you're not eating meat. The truth is that all animal-sourced foods provide essential vitamins, macro- and micro-nutrients, and minerals. And some of the most nutrient-dense foods are also the most budget-friendly.

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Do you use liver in the kitchen? Here's the health benefits it can bring.

Although we're accustomed to eating muscle meats, organ meats are actually much more nutrient-dense. Even if you eat muscle meats, it's important to incorporate organs into your diet. Here's all the benefits that liver brings!

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Looking for the perfect gift this season? Let's talk about what makes a gift great.

Where does food rank on your list of great holiday gifts? We think it should be near the top - and here's why.

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Are pasture-raised egg yolks always orange? If we're being honest, it depends.

You've probably heard the pasture-raised egg yolks are always a deep orange color - and that this reflects their nutrition. But like most natural systems, yolk colors often change! Here's why - and why you shouldn't worry.

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Pasture-raised farms promote biodiversity. Here's what I see on our farm.

If you've heard that pasture-raised agriculture diminishes wildlife and diversity, think again. When managed properly, regenerative farms promote an abundance of life - for all kinds of plants and species.

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Sure, flour makes good food. But can it be good for you, too?

Does flour have any nutritional value? It depends on how it's grown and processed. In this post, we dive into the differences between refined white flour (what most of us know as all-purpose flour) and Lindley Mills' Super Sprout sprouted whole grain wheat flour. Why is it sprouted? How do you preserve whole grains? And how is this better for you? We'll discuss all those things in this post.

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Want to invest in your food security - and your farmer? Consider buying in bulk.

Buying in bulk can be a big commitment. Here's why it's a good investment - and some resources to help you make the right decision for your family.

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How are farm fresh eggs different than grocery store eggs? Let me count the ways.

Farm fresh eggs. What's so special about them? Eggs might be the most versatile item in your kitchen. It's hard for me to think of a recipe that doesn't contain them. And because they're so frequently used, I would argue that means it's important to get the highest quality eggs.

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Is fresh really better than frozen? It depends.

"Fresh, never frozen." You've heard this before, right? It's a catchy slogan because it sounds appealing. Who doesn't want fresh food? Furthermore, you probably have all kinds of associations with "fresh" food. Does it sound healthier to you? Does it sound better? More nutritionally dense?

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Raw Honey is the Bee's Knees Around Here.

Is raw honey one of your kitchen staples?You may think of honey as just another sweetener - something to drizzle on baked goods or scoop in your tea when you're feeling ill. But raw honey is actually a powerhouse food. Anti-bacterial, anti-viral, anti-inflammatory, and full of beneficial enzymes, honey has the capacity to heal, provide important nutrition, and sweeten your food.

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