Does flour have any nutritional value? It depends on how it's grown and processed. In this post, we dive into the differences between refined white flour (what most of us know as all-purpose flour) and Lindley Mills' Super Sprout sprouted whole grain wheat flour. Why is it sprouted? How do you preserve whole grains? And how is this better for you? We'll discuss all those things in this post.
Buying in bulk can be a big commitment. Here's why it's a good investment - and some resources to help you make the right decision for your family.
Farm fresh eggs. What's so special about them? Eggs might be the most versatile item in your kitchen. It's hard for me to think of a recipe that doesn't contain them. And because they're so frequently used, I would argue that means it's important to get the highest quality eggs.
"Fresh, never frozen." You've heard this before, right? It's a catchy slogan because it sounds appealing. Who doesn't want fresh food? Furthermore, you probably have all kinds of associations with "fresh" food. Does it sound healthier to you? Does it sound better? More nutritionally dense?
Is raw honey one of your kitchen staples?You may think of honey as just another sweetener - something to drizzle on baked goods or scoop in your tea when you're feeling ill. But raw honey is actually a powerhouse food. Anti-bacterial, anti-viral, anti-inflammatory, and full of beneficial enzymes, honey has the capacity to heal, provide important nutrition, and sweeten your food.
Are you feeling the crunch yet? With rising diesel and gas prices, summer camps, swim lessons, and travel plans converging over the next few months, our budget is feeling pretty tight right now. I imagine many of you are feeling the same way right now. So how do you prioritize getting quality food without breaking the bank? I've learned that it comes down to buying - and planning - smarter.
In our modern age, we’re conditioned to be constantly productive creatures. We must show something for our time, or if we allow ourselves to do nothing, we often feel that we must make excuses for it. One of the great challenges of farming, I’ve learned, is that if you continue to push this attitude of constant overproductivity, you will cause destruction in your wake.
There's been a lot of talk about toxic chemicals. We already know about pesticides - but what about PFAS, or "forever chemicals"? How are these toxins showing up in organic, pasture-raised, and regenerative farms? Let's talk about where these toxins come from - and how we can combat them with a proactive approach.
Have you heard of "learning by doing"? It just means...doing things, sometimes right, sometimes wrong, and learning from them. It's often thought to be a more effective form of education. But as we've learned on the farm, it also carries its own risks - and joys.
Wondering how you can eat pasture-raised food, no matter what your circumstances are? I've got a few tips and tricks for you.
