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Flounder

Flounder

2 filets per pack

A mild, healthy fish with a surprisingly sweet taste.

Flounder is one of the best options for seafood.

Rich in omega-3 fatty acids, phosphorus, and magnesium, it's also an excellent source of protein.

Flounder, like many mild white fishes, can be adapted to a variety of recipes, seasonings, or sauces. It's an excellent alternative for recipes that call for tilapia or haddock.

It's also easy to make! Whether you fry, grill, sear, or bake it, flounder can be made in under 30 minutes, from start to finish.

Quick Tip: Flounder is ready when it flakes easily. Use a meat thermometer to avoid overcooking!

*Our fish is wild-caught, sustainable, and purchased directly from local fishermen on the North Carolina coast. It's vacuum sealed and flash frozen to preserve nutrients and quality.